Nick Cox 5:00 row
1,412m
Meters
5:00.0
Time
1:46.2
Pace
106
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 129 |
October 04, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 22 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 18 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 |
| 5:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 |
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