Nick Cox 4x0:40/2:00r row
911m
Meters
2:40.0
Time
1:27.8
Pace
90
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 985m |
| Overall Time | 10:40.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 162 |
October 03, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 911m | 1:27.8 | 517 | 2078 | 24 | |
| 0:40.0 | 226m | 1:28.4 | 505 | 2038 | 24 | |
| 0:40.0 | 227m | 1:28.1 | 512 | 2061 | 24 | |
| 0:40.0 | 228m | 1:27.7 | 519 | 2084 | 24 | |
| 0:40.0 | 230m | 1:26.9 | 532 | 2131 | 24 | |
| r74m |
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Workout Graph
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