Nick Cox 4x0:40/2:00r row
889m
Meters
2:40.0
Time
1:29.9
Pace
85
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 955m |
| Overall Time | 10:40.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 162 |
October 03, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 889m | 1:29.9 | 480 | 1952 | 24 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 24 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 24 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 24 | |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 24 | |
| r66m |
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