Nick Cox 4x0:40/2:00r row
870m
Meters
2:40.0
Time
1:31.9
Pace
81
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 942m |
| Overall Time | 10:40.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 162 |
October 03, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 870m | 1:31.9 | 450 | 1849 | 24 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 24 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 24 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 24 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 24 | |
| r72m |
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Workout Graph
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