Nick Cox 4x0:40/2:00r row
932m
Meters
2:40.0
Time
1:25.8
Pace
95
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 990m |
| Overall Time | 10:40.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 160 |
October 08, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 932m | 1:25.8 | 553 | 2204 | 26 | |
| 0:40.0 | 231m | 1:26.5 | 539 | 2155 | 27 | |
| 0:40.0 | 232m | 1:26.2 | 546 | 2180 | 26 | |
| 0:40.0 | 233m | 1:25.8 | 553 | 2204 | 27 | |
| 0:40.0 | 235m | 1:25.1 | 568 | 2254 | 26 | |
| r58m |
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Workout Graph
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