Nick Cox 4x0:40/2:00r row
909m
Meters
2:40.0
Time
1:28.0
Pace
90
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 974m |
| Overall Time | 10:40.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 160 |
October 08, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 909m | 1:28.0 | 513 | 2067 | 26 | |
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 27 | |
| 0:40.0 | 227m | 1:28.1 | 512 | 2061 | 26 | |
| 0:40.0 | 228m | 1:27.7 | 519 | 2084 | 27 | |
| 0:40.0 | 228m | 1:27.7 | 519 | 2084 | 26 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.