Nick Cox 4x0:40/2:00r row
884m
Meters
2:40.0
Time
1:30.4
Pace
84
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 961m |
| Overall Time | 10:40.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 160 |
October 08, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 884m | 1:30.4 | 472 | 1925 | 26 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 27 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 26 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 27 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 26 | |
| r77m |
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Workout Graph
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