Nick Cox 3x1500m/5:00r row
4,500m
Meters
14:46.7
Time
1:38.5
Pace
383
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 29:46.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 127 |
October 08, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 4,500m | 1:38.5 | 366 | 1559 | 30 | |
| 4:55.2 | 1,500m | 1:38.4 | 367 | 1564 | 29 | |
| 4:54.2 | 1,500m | 1:38.0 | 371 | 1577 | 30 | |
| 4:57.2 | 1,500m | 1:39.0 | 360 | 1538 | 32 | |
| r550m |
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Workout Graph
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