Nick Cox 9000m row
9,000m
Meters
33:46.5
Time
1:52.5
Pace
648
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 129 |
October 07, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.5 | 9,000m | 1:52.5 | 245 | 1144 | 18 |
| 6:47.1 | 1,800m | 1:53.0 | 242 | 1132 | 18 |
| 6:44.2 | 3,600m | 1:52.2 | 247 | 1151 | 18 |
| 6:45.7 | 5,400m | 1:52.6 | 245 | 1141 | 18 |
| 6:52.5 | 7,200m | 1:54.5 | 233 | 1100 | 18 |
| 6:37.0 | 9,000m | 1:50.2 | 261 | 1198 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.