Nick Cox 2x1500m/5:00r row
3,000m
Meters
10:42.9
Time
1:47.1
Pace
233
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 20:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 131 |
October 07, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,000m | 1:47.1 | 285 | 1279 | 28 | |
| 4:50.4 | 1,500m | 1:36.8 | 386 | 1628 | 31 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 | |
| r621m |
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Workout Graph
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