Nick Cox 5:00 row
1,387m
Meters
5:00.0
Time
1:48.1
Pace
102
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
October 07, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 23 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 |
| 5:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
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Workout Graph
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