Nick Cox v500m/r...3 row
1,250m
Meters
3:58.5
Time
1:35.4
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 3:58.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 130 |
October 10, 2019 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,250m | 1:35.4 | 403 | 1687 | 31 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 29 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | |
| r0m |
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Workout Graph
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