Nick Cox v500m/r...3 row
1,250
Meters
3:59.7
Time
1:35.8
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 3:59.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 130 |
October 10, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 1,250 | 1:35.8 | 397 | 1652 | 30 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 30 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 |
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Workout Graph
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