Nick Cox v500m/r...3 row
1,250m
Meters
4:01.3
Time
1:36.5
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 4:01.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 130 |
October 10, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,250m | 1:36.5 | 389 | 1639 | 30 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 30 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | |
| r0m |
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Workout Graph
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