Nick Cox 5:00 row
1,406m
Meters
5:00.0
Time
1:46.6
Pace
105
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 129 |
October 10, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 22 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 |
| 5:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 |
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