Nick Cox 4x750m/3:00r row
3,000
Meters
9:18.8
Time
1:33.1
Pace
276
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 21:18.8 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 129 |
October 11, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 3,000 | 1:33.1 | 433 | 1778 | 32 | |
| 2:21.7 | 750 | 1:34.4 | 415 | 1727 | 32 | |
| 2:20.5 | 750 | 1:33.6 | 426 | 1742 | 33 | |
| 2:19.5 | 750 | 1:33.0 | 435 | 1780 | 32 | |
| 2:17.2 | 750 | 1:31.4 | 457 | 1862 | 34 | |
| r84 |
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Workout Graph
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