Nick Cox v30:00/r...4 row
15,906
Meters
1:00:00.0
Time
1:53.1
Pace
1130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,906 |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 131 |
October 12, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,906 | 1:53.1 | 242 | 1130 | 23 |
| 30:00.0 | 7,936 | 1:53.4 | 240 | 1124 | 18 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 24 |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1122 | 25 |
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1230 | 27 |
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Workout Graph
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