Nick Cox v30:00/r...4 row
15,906m
Meters
1:00:00.0
Time
1:53.1
Pace
1130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,906m |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 131 |
October 12, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,906m | 1:53.1 | 242 | 1131 | 23 | |
| 30:00.0 | 7,936m | 1:53.4 | 240 | 1125 | 18 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 24 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 25 | |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 27 | |
| r0m |
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Workout Graph
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