Nick Cox v5c/0:30r...8 row
1,039m
Meters
3:11.2
Time
1:32.0
Pace
100
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,208m |
| Overall Time | 6:41.2 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 37 |
| Stroke Count | 123 |
| Drag Factor | 132 |
October 14, 2019 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,039m | 1:32.0 | 449 | 1846 | 37 | |
| 0:07.6 | 45m | 1:24.4 | 581 | 2300 | 39 | |
| r: 0:30 | 28m | |||||
| 0:15.6 | 92m | 1:24.7 | 574 | 2276 | 38 | |
| r: 0:30 | 25m | |||||
| 0:23.7 | 139m | 1:25.2 | 565 | 2244 | 38 | |
| r: 0:30 | 22m | |||||
| 0:42.2 | 221m | 1:35.4 | 402 | 1684 | 36 | |
| r: 0:30 | 23m | |||||
| 0:44.6 | 229m | 1:37.3 | 379 | 1604 | 35 | |
| r: 0:30 | 21m | |||||
| 0:31.1 | 164m | 1:34.8 | 411 | 1713 | 35 | |
| r: 0:30 | 23m | |||||
| 0:17.7 | 99m | 1:29.3 | 490 | 1986 | 37 | |
| r: 0:30 | 27m | |||||
| 0:08.7 | 49m | 1:28.7 | 500 | 2021 | 41 | |
| r169m |
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