Nick Cox 3x1250m/4:00r row
3,750m
Meters
12:02.0
Time
1:36.2
Pace
330
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 24:02.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 132 |
October 14, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,750m | 1:36.2 | 392 | 1650 | 32 | |
| 4:02.0 | 1,250m | 1:36.8 | 386 | 1628 | 30 | |
| 4:00.8 | 1,250m | 1:36.3 | 392 | 1647 | 33 | |
| 3:59.2 | 1,250m | 1:35.6 | 400 | 1675 | 34 | |
| r1,568m |
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Workout Graph
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