Nick Cox 6x500m/2:00r row
3,000m
Meters
9:06.6
Time
1:31.1
Pace
284
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 21:06.6 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 130 |
October 13, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.6 | 3,000m | 1:31.1 | 463 | 1893 | 32 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 31 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 31 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 32 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 32 | |
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 34 | |
| r679m |
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