Nick Cox 10:00 row
2,609m
Meters
10:00.0
Time
1:54.9
Pace
181
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 130 |
October 15, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 23 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 |
| 6:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 |
| 8:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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