Nick Cox 3x2000m/4:00r row
6,000m
Meters
20:13.6
Time
1:41.1
Pace
493
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 32:13.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 130 |
October 15, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 6,000m | 1:41.1 | 338 | 1464 | 26 | |
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 24 | |
| 6:46.0 | 2,000m | 1:41.5 | 335 | 1451 | 26 | |
| 6:28.6 | 2,000m | 1:37.1 | 382 | 1613 | 28 | |
| r479m |
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Workout Graph
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