Nick Cox 13x500m/r row
6,500m
Meters
25:01.1
Time
1:55.4
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 25:01.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 130 |
October 17, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.1 | 6,500m | 1:55.4 | 227 | 1082 | 21 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 19 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 19 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 19 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 16 | |
| r0m |
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Workout Graph
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