Nick Cox 13x500m/r row
6,500
Meters
25:01.1
Time
1:55.4
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 25:01.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 130 |
October 17, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.1 | 6,500 | 1:55.4 | 227 | 1088 | 21 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 24 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 20 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 24 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 19 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 24 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 20 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 24 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 19 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 24 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 19 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 24 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 19 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.