Nick Cox 4x0:40/2:00r row
953m
Meters
2:40.0
Time
1:23.9
Pace
101
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 10:40.0 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2336 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 161 |
October 16, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 953m | 1:23.9 | 592 | 2336 | 27 | |
| 0:40.0 | 236m | 1:24.7 | 575 | 2279 | 27 | |
| 0:40.0 | 237m | 1:24.3 | 582 | 2304 | 27 | |
| 0:40.0 | 238m | 1:24.0 | 590 | 2329 | 27 | |
| 0:40.0 | 241m | 1:22.9 | 612 | 2407 | 27 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.