Nick Cox 4x0:40/2:00r row
926m
Meters
2:40.0
Time
1:26.3
Pace
93
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,006m |
| Overall Time | 10:40.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2168 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 161 |
October 16, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 926m | 1:26.3 | 543 | 2168 | 27 | |
| 0:40.0 | 231m | 1:26.5 | 539 | 2155 | 27 | |
| 0:40.0 | 230m | 1:26.9 | 532 | 2131 | 27 | |
| 0:40.0 | 231m | 1:26.5 | 539 | 2155 | 27 | |
| 0:40.0 | 233m | 1:25.8 | 553 | 2204 | 27 | |
| r80m |
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Workout Graph
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