Nick Cox 4x0:40/2:00r row
908m
Meters
2:40.0
Time
1:28.1
Pace
89
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 981m |
| Overall Time | 10:40.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 160 |
October 16, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 908m | 1:28.1 | 512 | 2061 | 27 | |
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 27 | |
| 0:40.0 | 227m | 1:28.1 | 512 | 2061 | 29 | |
| 0:40.0 | 227m | 1:28.1 | 512 | 2061 | 27 | |
| 0:40.0 | 228m | 1:27.7 | 519 | 2084 | 27 | |
| r73m |
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Workout Graph
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