Nick Cox 5:00 row
1,386m
Meters
5:00.0
Time
1:48.2
Pace
101
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 160 |
October 16, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 20 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 19 |
| 5:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 |
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Workout Graph
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