Nick Cox 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 129 |
October 22, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1056 | 88 | 28 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 29 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 30 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 |
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Workout Graph
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