Nick Cox 10x0:20/0:40r row
1,087m
Meters
3:20.0
Time
1:31.9
Pace
100
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,315m |
| Overall Time | 10:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 129 |
October 22, 2019 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,087m | 1:31.9 | 450 | 1847 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.