Nick Cox 9000m row
9,000m
Meters
33:12.2
Time
1:50.6
Pace
656
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 129 |
October 22, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.2 | 9,000m | 1:50.6 | 258 | 1188 | 20 |
| 6:41.2 | 1,800m | 1:51.4 | 253 | 1170 | 20 |
| 6:39.6 | 3,600m | 1:51.0 | 256 | 1180 | 20 |
| 6:38.4 | 5,400m | 1:50.6 | 258 | 1188 | 20 |
| 6:39.4 | 7,200m | 1:50.9 | 256 | 1182 | 20 |
| 6:33.6 | 9,000m | 1:49.3 | 268 | 1221 | 20 |
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Workout Graph
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