Nick Cox 3x1000m/5:00r row
3,000m
Meters
9:25.6
Time
1:34.2
Pace
271
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 24:25.6 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 130 |
October 21, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 3,000m | 1:34.2 | 418 | 1737 | 32 | |
| 3:11.0 | 1,000m | 1:35.5 | 402 | 1682 | 31 | |
| 3:08.8 | 1,000m | 1:34.4 | 416 | 1731 | 32 | |
| 3:05.8 | 1,000m | 1:32.9 | 437 | 1802 | 34 | |
| r688m |
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Workout Graph
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