Nick Cox 5:00 row
1,421m
Meters
5:00.0
Time
1:45.5
Pace
107
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 130 |
October 21, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 24 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 |
| 5:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 |
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Workout Graph
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