Nick Cox 10:00 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 130 |
October 20, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 21 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 21 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 20 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 21 |
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