Nick Cox 30:00 row
8,436m
Meters
30:00.0
Time
1:46.6
Pace
644
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
October 20, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,436m | 1:46.6 | 288 | 1291 | 22 |
| 6:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 22 |
| 12:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 22 |
| 18:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 22 |
| 24:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 22 |
| 30:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 22 |
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Workout Graph
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