Nick Cox 6x0:30/2:00r row
1,038m
Meters
3:00.0
Time
1:26.7
Pace
104
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,137m |
| Overall Time | 15:00.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 164 |
October 25, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,038m | 1:26.7 | 537 | 2147 | 24 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 24 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 24 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 24 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 24 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 24 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 24 | |
| r99m |
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Workout Graph
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