Nick Cox 6x0:30/2:00r row
1,019m
Meters
3:00.0
Time
1:28.3
Pace
99
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 15:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 164 |
October 25, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,019m | 1:28.3 | 508 | 2048 | 24 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 24 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 24 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 24 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 24 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 24 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 24 | |
| r99m |
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Workout Graph
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