Nick Cox 6x0:30/2:00r row
1,009m
Meters
3:00.0
Time
1:29.1
Pace
96
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,112m |
| Overall Time | 15:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 164 |
October 25, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,009m | 1:29.1 | 493 | 1997 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 24 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | |
| r103m |
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