Nick Cox 10x250m/2:00r row
2,500m
Meters
6:56.0
Time
1:23.2
Pace
271
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 26:56.0 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 39 |
| Stroke Count | 272 |
| Drag Factor | 131 |
October 23, 2019 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 2,500m | 1:23.2 | 608 | 2391 | 39 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 35 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 37 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 38 | |
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 39 | |
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 39 | |
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 40 | |
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 42 | |
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 39 | |
| 0:40.9 | 250m | 1:21.8 | 639 | 2500 | 38 | |
| 0:39.4 | 250m | 1:18.8 | 715 | 2761 | 43 | |
| r222m |
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Workout Graph
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