Nick Cox 3x750m/4:00r row
2,250m
Meters
6:46.9
Time
1:30.4
Pace
217
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 18:46.9 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 130 |
October 29, 2019 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 2,250m | 1:30.4 | 473 | 1929 | 33 | |
| 2:17.9 | 750m | 1:31.9 | 450 | 1850 | 33 | |
| 2:16.2 | 750m | 1:30.8 | 468 | 1909 | 32 | |
| 2:12.8 | 750m | 1:28.5 | 504 | 2035 | 34 | |
| r54m |
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Workout Graph
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