Nick Cox 5:00 row
1,433m
Meters
5:00.0
Time
1:44.6
Pace
110
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 131 |
October 29, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 24 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 |
| 5:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.