Nick Cox 3x2250m/5:00r row
6,750m
Meters
23:25.7
Time
1:44.1
Pace
534
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 38:25.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 131 |
October 28, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 6,750m | 1:44.1 | 310 | 1366 | 24 | |
| 8:12.2 | 2,250m | 1:49.3 | 267 | 1220 | 20 | |
| 7:49.6 | 2,250m | 1:44.3 | 308 | 1359 | 24 | |
| 7:23.9 | 2,250m | 1:38.6 | 365 | 1554 | 28 | |
| r45m |
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Workout Graph
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