Nick Cox v1500m/2:00r...3 row
2,250m
Meters
6:51.1
Time
1:31.3
Pace
213
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 9:51.1 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1879 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 130 |
October 27, 2019 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 2,250m | 1:31.3 | 459 | 1879 | 35 | |
| 4:38.5 | 1,500m | 1:32.8 | 437 | 1805 | 33 | |
| r: 2:00 | 17m | |||||
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 36 | |
| r: 1:00 | 19m | |||||
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 38 | |
| r36m |
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Workout Graph
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