Nick Cox 5x0:30/2:00r row
893m
Meters
2:30.0
Time
1:23.9
Pace
95
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 970m |
| Overall Time | 12:30.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2333 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 162 |
October 31, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 893m | 1:23.9 | 591 | 2333 | 26 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 26 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 26 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 26 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 26 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 26 | |
| r77m |
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Workout Graph
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