Nick Cox 5x0:30/2:00r row
869m
Meters
2:30.0
Time
1:26.3
Pace
89
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 947m |
| Overall Time | 12:30.0 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2173 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 162 |
October 31, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 869m | 1:26.3 | 544 | 2173 | 26 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 26 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 26 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 26 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 26 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 26 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.