Nick Cox 5x0:30/2:00r row
859m
Meters
2:30.0
Time
1:27.3
Pace
85
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 946m |
| Overall Time | 12:30.0 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2109 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 162 |
October 31, 2019 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 859m | 1:27.3 | 526 | 2109 | 26 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 26 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 26 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 26 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 26 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 26 | |
| r87m |
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