Nick Cox 20:00 row
5,109m
Meters
20:00.8
Time
1:57.5
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 130 |
October 30, 2019 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,109m | 1:57.5 | 216 | 1042 | 21 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 |
| 20:00.8 | 3m | 2:13.3 | 148 | 808 |
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Workout Graph
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