Nick Cox 30:00 BikeErg
15,798m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 80 |
| Revolution Count | 2414 |
| Power/kg | 2.21 |
| Drag Factor | 95 |
October 29, 2019 14:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,798m | 1:53.9 | 237 | 1114 | 80 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 78 |
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 82 |
| 15:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 81 |
| 20:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 81 |
| 25:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 82 |
| 30:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 79 |
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