Nick Cox 4x0:30/2:00r row
726m
Meters
2:00.0
Time
1:22.6
Pace
79
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 787m |
| Overall Time | 10:00.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2433 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 163 |
November 07, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 726m | 1:22.6 | 620 | 2433 | 28 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 28 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 28 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 28 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 28 | |
| r61m |
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Workout Graph
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