Nick Cox 4x0:30/2:00r row
711m
Meters
2:00.0
Time
1:24.3
Pace
75
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 778m |
| Overall Time | 10:00.0 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2304 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 163 |
November 07, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 711m | 1:24.3 | 582 | 2304 | 28 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 28 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 28 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 28 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 28 | |
| r67m |
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Workout Graph
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