Nick Cox 4x0:30/2:00r row
706m
Meters
2:00.0
Time
1:24.9
Pace
72
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 769m |
| Overall Time | 10:00.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2262 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 163 |
November 07, 2019 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 706m | 1:24.9 | 570 | 2262 | 28 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 28 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 28 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 28 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 28 | |
| r63m |
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Workout Graph
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